Blog
Yoga Workshop on 25th January 2-4pm
16/01/25After the success of our last workshop, we are thrilled to announce that we will once again be joined by Heather of Bend it Like Buddha on 25th January. This is a two hour workshop suitable for all levels, incuding beginnners.Booking is essential to avoid disappointment.Please email info@thepilatescentre...
New dates confirmed for Pilates Beginners Course
30/12/24For further information or to book - email [email protected]
STOCKING FILLERS!
18/12/24Need some last minute stocking fillers?No pun intended but we have grey or black gripsox for sale £8 per pair. Great for keeping your feet in place on the mat and essential on the reformer. We also have resistance bands for £5, to work those hamstrings over the Xmas break! Email...
Vouchers available for purchase
04/12/24Give the gift of health this Christmas! Our vouchers are now available for the "Beginners Course" Mat Classes or Reformer sessions, and you can choose any amount that suits your budget. These vouchers make for a thoughtful and unique Christmas present for friends and family.
January Beginners Course
29/11/24Exciting news! The dates for our January Pilates Beginners Course have been confirmed. Don’t miss out—email us today for more information. Remember, space is limited and spots are filled on a first come, first served basis, so book now to secure your place!
BREATHWORK FOR THE MENOPAUSE
07/11/24** NEW. **GROUP MENOPAUSE. BREATHWORK WORKSHOPHow are your Menopause Symptoms?You may want to improve your sleeping habits, reduce daily stress and anxiety and hot flushes, gain clarity and lose the brain fog! To feel calmer, gain confidence, increase energy & have a greater general well-being.Join...
New Beginners Course Dates Added
30/10/24Dates confirmed for four week 'Pilates Beginners Course" commencing on 25th November. For more information or to book in email Cathy on [email protected]
BREATHWORK THIS SUNDAY
18/10/24Jane will be back for one of her monthly breathwork sessions this Sunday from 11.15am. There are a couple of spaces left. Email [email protected] to book.
The Healing Power of Yoga - Workshop
01/10/24We are delighted to announce we will be joined by Heather of Bend it Like Buddha Yoga for a 2-hour workshop focused on embodying the practice of yoga.Experience physical flowing sequences to create space in the body and pranayama (breathwork) for profound relaxation and healing. By emphasizing the mind...
Exciting News
14/08/24'Small Group Reformer Sessions' now available - email us to book in
RELAXING YOGA FOR A GOOD NIGHT'S SLEEP - TUESDAYS 7.30 PM
16/07/24Sleep is so important for many reasons and plays a crucial role in good health and well-being throughout your life. A good night's sleep improves the perfomance of your brain, your mood and your physical and mental health.This Yoga class works with slow, smooth, steady and soothing movement, using the...
JULY PILATES FOR BEGINNERS - 10TH JULY
09/07/24WE HAVE A COUPLE OF SPACES LEFT ON THIS COURSE. TO BOOK, EMAIL [email protected] or call Cathy 07939 592137.