BREATHWORK FOR THE MENOPAUSE

07/11/24

** NEW. **
GROUP MENOPAUSE. BREATHWORK WORKSHOP

How are your Menopause Symptoms?

You may want to improve your sleeping habits, reduce daily stress and anxiety and hot flushes, gain clarity and lose the brain fog! To feel calmer, gain confidence, increase energy & have a greater general well-being.
Join Jane and learn about how our breathing effects menopause, the benefits of using the way you breathe each day and what changes you can make to have relief from menopause symptoms, anxiety, stress, to feel energised and a better sleeping pattern.

Visit our website for more information www.thebreathsanctuary.co.uk 

Booking essential. Email - Jane@thebreathsanctuary.co.uk