SPECIAL OFFER - SUMMER BREATHWORK/RELAXATION SESSIONS £15

19/06/24

Overwhelmed and Anxious ?

Stressed, Angry, Frustrated?

Do you wake up tired, in a daze, exhausted and get easily distracted ?

Find it difficult to concentrate, lack of enthusiasm?

Is your sports fitness not where you want to be?

Desperate for a better sleeping pattern and just want to wake up feeling bright and refreshed each morning…

come breathe with Jane…… and blossom into a healthier, happier you

Whilst you are consciously breathing Jane will offer a variety of Breathwork techniques which help optimise your health and well-being. Offering relief from daily stresses, Anxiety, PTSD, the feeling of low energy to disassociation.

we all deserve Self-care time…..

Sunday 23rd June 2024 - Conscious Connected Breathing & Relaxation

Friday 28th June 2024 - Anxiety/Stress  Release Breathing (NEW)

Sunday 21st July 2024 - Conscious Connected Breathing & Relaxation

Sessions are £15. Bring a mat, blanket, pillow & whatever you need for your own comfort.

To book contact Jane Chesworth - jane@thebreathsanctuary.co.uk

Website - https://www.thebreathsanctuary.co.uk/