Blog
NEW CLASS ALERT! JOIN US FOR BELLYFIT ON 14TH JANUARY 11AM
03/01/24Ready to work off those extra Christmas pounds?Try our BELLYFIT class where you will shimmy, wobble and laugh your way through some basic belly dance steps. Ideal for strenghtening your core and back, mobilising the hips as well as toning the body and burning a few calories. What's not to like?Join...
New Beginners Course Dates
02/01/24Due to demand we have an additional "Beginners Course" commencing on Wednesday 24th January. The course will run for four weeks between 7.45pm-8.45pm - please contact us for further information.
Breathwork Class
30/11/23SPECIAL OFFER! Reduced price in December. Take an hour out to relax and breathe with our Breathwork class Sunday 10th December! Only a few spaces remaining. DM here or book via www.thebreathsanctuary.co.uk
PILATES FOR BEGINNERS COURSE - COMMENCES NOVEMBER 6TH
01/11/23We have a few spaces left for our next Pilates for beginners course. The course is for newcomers to Pilates and runs for 4 weeks on a Monday, in our studio in Wrexham, starting on 6th November. For more details email Cathy at [email protected] or call 07939 592137.
New Yoga Sessions Added
18/10/23Yoga sessions now running on Tuesday evenings at 7.30pm commencing 31st October
GONG BATH - SOUND HEALING
11/09/23Due to the poplularity of our June Gong Bath, Craig Winterburn is returning to the studio to lead a Gong Bath session on September 16th at 3pm.Gong sound therapy has been practiced for thousands of years. Today, enthusiasts believe that gong baths can help reduce stress and liberate emotional blockages...
Beginners 4 Week Course
04/09/23Due to popularity of our Monday course, we have added in an extra one commencing Tuesday 12th September. We have a few places remaining if interested email for further information
Breathwork with Jane Chesworth. Next session 25th June.
20/05/23Monthly Breathwork Journeys at The Pilates Centre, Wrexham Breathing…. Everyone has the potential to breathe fully but very few actually do.. Our initial feeling is ‘oh I don’t need this - I can breathe already!’ But….. Do you actually...
GONG BATH SESSION JUNE 10TH 3-4PM
19/05/23We are super excited to welcome Craig Winterburn to the studio to lead a Gong Bath session on June 10th at 3pm.Gong sound therapy has been practiced for thousands of years. Today, enthusiasts believe that gong baths can help reduce stress and liberate emotional blockages. Scientific evidence suggests...
Daytime Beginners Course
12/05/23We still have some availability on our daytime "Beginners Course" commencing on Monday 22nd May.The course runs for five weeks on a Monday morning between 11.00am - 12.00pm for further information email [email protected]
SUNDAY PILATES
14/04/23Sunday classes with Sarah will start on 16th April. It's "Chilled Pilates" with some emphasis on stretching but still incorporating essential core work with a more laid back Sunday vibe. A great way to start your Sunday - calm but energised. Email [email protected] to book a place. However...
Great News
06/04/23Jane is now back off her holidays so we are now taking bookings for Yoga for both Monday and Saturday mornings. Book early to avoid disappointment at [email protected]